Understanding Sciatica (Gridhrasi) in Ayurveda: Causes & Symptoms 🦵🌿 What is Sciatica? Sciatica, known as Gridhrasi in Ayurveda, is a condition where you experience sharp, shocking pain that radiates from the hip to the thigh, calf, or even to the toes of one or both legs. It happens due to irritation, inflammation, or compression of the sciatic nerve, which runs down the back of your legs. Symptoms of Sciatica Sharp pain that travels from the lower back to your legs Dullness and instability in the affected leg Tingling or a "pins and needles" sensation Pain along the path of the sciatic nerve Common Causes Sciatica is mainly caused by conditions that affect the spine and nerves, including: Lumbar Herniated Disc – A slipped disc in the lower back Spinal Stenosis – Narrowing of the spinal canal Degenerative Disc Disease – Wear and tear of the spine’s discs Aging – The spine naturally degenerates with age Osteoporosis – Weakening of bones Spondylosis – Degeneration of the vertebrae Pelvic Infections, Tumors, Diabetic Neuropathy – Other less common causes Ayurvedic View on Sciatica (VataRoga) In Ayurveda, sciatica is considered a VataRoga (a disease related to the Vata dosha), where Vata (air element) imbalances lead to pain, stiffness, and discomfort along the sciatic nerve. Takeaways Sciatica is a painful condition often caused by spinal issues. Ayurveda views it as a Vata imbalance and can offer natural treatments for relief. If you're dealing with sciatica, it's important to understand the cause to find the best treatment. #SciaticaRelief #AyurvedaHealing #VataRoga #Gridhrasi #BackPain #NaturalPainRelief #SciaticaAwareness #HealthTips