Ayurvedic Approach to Acidity & Digestion Acidity is often caused by poor eating habits like highly spicy food, irregular meal timings, overeating, stress, anxiety, and tension. Ayurveda identifies the three main culprits of acidity as: Hurry (Eating too fast) Worry (Stress & Anxiety) Curry (Excess spicy & oily food) Symptoms of Acidity: Anorexia (Loss of Appetite) Nausea & Vomiting Uneasiness & Burning Sensation Ayurvedic Solutions for Acidity Diet & Lifestyle Correction: Eating on time Avoiding spicy & oily food Managing stress through Yoga & Meditation Herbal Medicines: Enhances digestive fire (Agni) Reduces burning sensation & promotes gut health Panchakarma Treatments for Acidity Relief Vaman (Therapeutic Vomiting): Eliminates excess Pitta & Kapha, cleansing the stomach. Nasya (Nasal Therapy): Provides relief from severe acidity-related headaches. Ksheer Basti (Medicated Milk Enema): Soothes & cools the digestive system, reducing acidity. At Dr. Kalpana’s Shree vishwasparsh ayurvedic clinic, we offer personalized diet plans & Ayurvedic treatments for acidity relief #AcidityRelief #GutHealth #AyurvedaForDigestion #Panchakarma #HealthyGut #AyurvedicHealing #HolisticWellness #NaturalCure #NoMoreAcidity #bestdoctorinthane #bestayurvedicdoctor #drkalpana #shreevishwasparshayurvedicclinic